Low calorie lunch ideas

Who says you somebody to kill perception and savor when you are on a fast? These low kilocalorie tiffin ideas are apiece active 400 calories each and super nutritional low calorie lunch ideas.

low calorie lunch ideas

Legume and Quinoa Salad: In a containerful, protection ½ dry quinoa salad with irrigate, and let it sit overnight. Flow the indulgence facility low calorie lunch ideas. Strike in ½ cup preserved chickpeas, ½ cup diced red onions, ½ diced red sound pepper, and ½ cup diced chromatic inventor flavouring. Splash with 1 containerful red wine dressing. Like 2 cups of salad. 390 calories.

low calorie lunch ideas healthy 

Eel Resolve with Chips: Mix a 3 cat can chunk return tunny crowded in liquid with 2 teaspoons short dressing, 1 containerful minced red onion, 1 tablespoon minced celery, and salinity and flavorer to sensing. Open the scombroid onto 1 slicing whole-grain bread; top with 1-ounce fade reduced-fat cheese mallow low calorie lunch ideas. Desperate the sandwich in a friend oven or in a broiler for 2-3 transactions. Savor your eel change with 1 ounce Timpani Scorched Hickory Honey Cookout vine chips. 435 calories low calorie lunch ideas.

Indweller cooked Volaille Salad: At a salad bar, or at base, fill your sheet with 3 cups kid spinach, 3 ounces grilled fowl, ½ cup chinese oranges, 2 teaspoons sliced almonds, ½ cup downfall peas or sweeten enter peas, and 1 tablespoon sliced scallions. Rain with 1 containerful colorful dressing. 400 calories low calorie lunch ideas.

Panera Lolly ½ object Smoked Fowl Breast Sandwich: Prescript your sandwich on tasteful dough loot, with ½ assets artist café salad with covered oleoresin apple vinaigrette sauce. 410 calories low calorie lunch ideas.

Soup and Critique Land Roll: Wave 2 ounces sliced critique land, ¼ avocado (cut in slices), ½ cup sprouts, and ½ caller herb (diced) in a whole-grain roll (ie. Ezekiel Matter For Spirit). Relish with 1 cup Pacific Cooked Assail and Tomato Soup. 395 calories low calorie lunch ideas.

Delirious Salmon with Pesto and Arugula-Cherry Tomato Salad: Grille al 4 cat frantic salmon slice for 7-10 proceedings or until the fish flakes easily when reliable with a subfigure. Top the salmon with 1 tablespoon store-bought pesto, and service it with 2 cups arugula and 1 cup red tomatoes. Splash river and salad with 2 teaspoons extra-virgin olive oil and 1 teaspoon oleoresin acetum. 360 calories low calorie lunch ideas.

Achromatic Legume Taco Salad: Sky unitedly ¾ cup colorful beans, 2 tablespoons town tool mallow, 2 tablespoons salsa, 2 cups sliced romaine lettuce, 1 diced herb, and 2 tablespoons crushed whole-grain or blue-corn tortilla chips. Sprinkle the salad with 2 teaspoons olive oil and succus squeezed from ½ spread. 340 calories low calorie lunch ideas.

low calorie lunch ideas

Bon Apetite!

Low blood sugar symptoms

low blood sugar symptoms

The low blood sugar symptoms of hypoglycemia are described by the medical term " hypoglycemia " . Which literally means " blood with gentle " , hypoglycemia is the condition in which the levels of glucose in the blood is too low for the brain to carry out its normal operations. Effects can range from nausea in general, convulsions, unconsciousness and even death in severe cases . low blood sugar can be caused by poor diet, excessive insulin production in the body, or overdose of insulin injection low blood sugar symptoms.

Symptoms of low blood sugar and signs

In general, the first signs of hypoglycemia look for include:
low blood sugar symptoms
nervousness
anxiety
Tremors or twitching simple
hunger
nausea

The most serious cases of hypoglycemia may have the following symptoms:

Activity irregular heartbeat
Flashes sweat and heat
clammy skin
Dilation of the pupils in the eye
" Pins and needles " or numbness in the extremities
headache

Severe cases may show the following:

Impaired judgment or irregular patterns of thought
Depression , crying
Extreme emotions such as anger , aggression low blood sugar symptoms, combativeness
changes in personality
Inability to stay awake
Confusion, delirium
The loss of quality (blurred vision )
Slurred speech and difficulty speaking like intoxication
paralysis
seizures
Loss of consciousness or coma

Not all of the above may occur in a particular case of hypoglycemia and symptoms vary with the age and general health low blood sugar symptoms. low blood sugar symptoms The symptoms of hypoglycemia are sorted according to age.

Infants and very young children :

irritability
jitters
respiratory distress
sweating
hypothermia
Refusal to eat
seizures

Children and the elderly:

The symptoms are similar to mania
Mental illness
drug intoxication
intoxication

For the elderly :

Effects of stroke as focal
Discomfort and nausea

A common symptom for all ages and body types is the general mental deterioration. This symptom should be regarded as a warning signal of great importance because of its association with other serious medical conditions such as low blood sugar symptoms stroke and aneurysm. If mental retardation as mania , alcohol or drug intoxication is known or exposed consult a doctor immediately. Symptoms of hypoglycemia may be subtle in the early stages , but will be more serious in its manifestation that sugar levels in the blood decrease againlow blood sugar symptoms .

Treating the symptoms of hypoglycemia
low blood sugar symptoms
Sugar levels in the blood can be restored to normal within minutes by eating 10 -20g of carbs carbohydrates.low blood sugar symptoms These can come in the form of refined sugars, fruit sugars , breads, or starchy foods.
low blood sugar symptoms
4-5 ounces of non - soda (Coca -Cola , Pepsi, etc. ) relieve symptoms in minutes ( refined sugars )
1-3 ounces of chocolate or candy sweetened rescuers
1 serving of fruit (apple, orange , grape 10)
3-4 ounces of fruit juice ( apple , orange, grapes or juice)
1 slice of bread or biscuits 4
1 serving of starchy foods (potatoes mashed, fries, carrots, beets, etc. )

Low carb desserts

Low carb desserts can be your ticket to the next Atkins , South Beach, caveman or other low carb diets , without having to give up your favorite foods. Many overweight people sabotage their own efforts to food because they think , "How can I savor delicious and always be on a diet if it tastes good food, then it must be really bad for me , so how can I lose weight "

Here's a secret : the power supply is not about to give up the flavors and tastes of your favorite foods - it is to find and learn to appreciate new flavors and foods. For true epicurean, food is an adventure. It can become an Epicurean diet !
low carb desserts
Whereas the low carb desserts low carb desserts, today there are many alternatives that can be used to make sweets with taste as good as the real deal. One of my quotes 'diet' favorite was : "If you have to eat a cookie , eat a cookie! " This is because the low carb , low calorie low carb desserts , low fat - low NADA - always for the same thing : TASTE OF BAJA Iflow carb desserts you eat something you do not, you are tempted to eat more and more like a sailor stranded yields to temptation and seawater drinkable . you are not satisfied with what you eat and what you eat in an attempt to be satisfied and end up eating more calories , lipids, carbohydrates , etc. that you simply gone ahead and eat a real cookie.low carb desserts

But today , low carb replacements are just as good as the real fun low carb desserts, well, if you can go for something that does not require flour. The substitution of flour is still a little uncertain, but it is improving day by day. Certainly, he's back at the time "old" when soda tasted like battery acid - and started his car too!

Today , artificial sugars can be as good as the real stuff low carb desserts, if for a delicious jelly, pudding , ice cream and other low carb and satisfying desserts.

As for regular meals , a number of non - carbon , spices non - cos that can convert even the blandest food a taste sensation . Chicken and fish are low in typical proteins carbohydrates can be dressed with blackening seasoning, Italian seasoning , Mexican spices and other spices . Even low carb salad dressings may bring punch to your palate low carb desserts.

If you allow a number of carbs per day , there are some low carb breads that do not taste like cardboard ! They can add the fiber you need in your diet. And even you can try the whole wheat bread sliced ​​very thin or low carb wraps low carb desserts.

And here's a fantastic, incredibly tasty diet food low carbon - butter and cheese and mayonnaise are totally allowed ! Here mustard and eggs - and who does not like stuffed eggs?

But today, low carb desserts are really headliners . I got to where I had low carb to enjoy a nice big bowl of ice cream while watching Saturday Night Live on Saturday , and it soon spread to the evening shows during the week low carb desserts.

Now I also get a lot of flavor and fun to do low carb desserts: I cover the bottom of a large bowl of cereal with a strawberry sauce for dessert low carb put in six cups of no carbs , no sugar 10 calorie Jell -O ( which is 60 calories and no carbohydrates , people! ) and then fill in a little whipped cream carb without condensed milk with Splenda ! It is hearty and tasty and satisfying ... but best of all , perhaps 125-150 calories tops and less than 5 grams of carbs! These days , I can honestly say, " If you eat a cookie , instead of eating a low carb diet dessert! low carb desserts"

Low Carb Snacks That Kids And Adults Will Love Low Carb Snacks

It is the culmination of a school day - recess . This applies to all grades - school. But as parents , we almost put snacks healthy carbs and low in boxes of our children for lunch. Note that when a child is gaining weight at such a young age, are struggling to get rid of their extra pounds when she is older .
low carb snacks

Cakes, candied cereals , ice cream, flavored popcorn , cookies, candy , cupcakes and all kinds of pastries may seem very attractive. I bet your mouth is reading this passage. Of course they are low in fat, but take note, these are relatively high in calories.
low carb snacks

But there is a way for us to satisfy our sweet tooth craving the Low Carb Way . First, you must have the control to not get in the chips and cookies between meals, or you enter a low-carb diet to become completely useless.
low carb snacks

Low carbohydrate snack should ideally have healthy fats, protein and fiber . If you have eggs or dried meat , which could also have vegetables with it.
low carb snacks

A summary of low carb snacks you can consider munching on :

- Celery with tuna salad

- Celery with peanut butter

- Hard-boiled eggs

- Pickles and cheddar cheese

- Berries and curd

- Nuts . Serve best when kept in the freezer.

- Sunflower seeds

- Pumpkin seeds

- Jerky like turkey or beef. Find low sugar variety

- Shakes . Make sure it is low in carbohydrates , although

- Cheese Sticks

- Gelatin sugar

- Apple Slices

- Sugarless yoghurt berry flavor

- Lettuce roll up for lunch meat , tuna or egg salad

- Lettuce dipped in bean dip , spinach dip , or other low -carb dressing

- Ricotta with nuts, fruits or seeds

- Mushrooms and Cream Cheese

- Snack bars low carb

Note however that the fact that they are low in carbohydrates, these snacks are healthy . It may be popular and has already dominated the food companies and snack market, but as a consumer , you still have to be careful when choosing low carb snacks you and your family .

First, low carb cafes . There are many bars to choose from in the grocery store. Not all of them provide good nutrition. Some bars low carb snacks are there to maintain phases of low carb diets because they still contain calories. Sugar containing alcohol. Sugar alcohols in a snack bar low carb are difficult to digest and the result of gas.

If you decide to settle in low carb mix cookies, then the best that we can recommend are the low carbohydrate cookie mix chocolate chips and mix butter cookies Peanut low in carbohydrates. Just because the peanut butter is already an example of low carb snack and chocolate chip sugar " is compensated with eggs and butter ( light) mixture.

To test the shakes low carb , make sure to read the labels so you get an idea of ​​the nutritional value. Check if the shake is low glycemic index.

As noted by Dr. Robert Atkins in his Atkins diet , the cause of weight gain is the "heavy" food like bread and potatoes . More often than not , dieters proving that the low carb diet often complain that eating bread is lost. If it's any consolation , there are some low carb breads out there on the market. These low carb breads have added soy flour to the mixture.

But that does not mean that this bread is wheat free . Or are gluten free. So the best way for you to succeed in the low-carb diet do not eat bread completely. Yes, you will be missed, but it is the best.

Now, if you feel that you have been very good to stick to your low carb diet and deserves a day of frenzy from time to time , you can. Sounds good pizza? Well, glad to inform you that there are low- carb crust pizza with healthy ingredients that is most suitable for the low-carb diet . Fresh marinara sauce on added with goat cheese , basil, vegetables and tomato pizza are pretty mouth water diet .

Being on a low carb diet does not mean that you will repress it simply means that you have to adjust what you put in your mouth.

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Low carb vegetables

low carb vegetables low carb vegetables

low carb vegetables can opt for low carbohydrates and still be healthy? The answer is yes and there are a number of low carb vegetarian that anyone can include in your diet. Also, choose a low-carb diet has been shown to be effective for most people who want to lose weight. The best option is , of course, go for vegetables and fruit with some sugar and oil to move from fruit and nuts low carb vegetables.

Vegetarians also have soy foods as the best group that is low in carbohydrates. Tofu, a food of high quality soy is highly recommended. Meat substitutes for vegetarians are generally such as veggie burgers low carb vegetables, vegetarian sausages , fake meat and minced meat substitutes soy . They were prepared for meat in terms of taste and smell if vegetarians can still enjoy your taste without having to eat the very real meat. They can be incorporated in excellent vegetarian foods like salads and stir-fries . These are great foods low carb vegetarian because they contain high amounts of protein. A new soy food has been developed that is low in carbohydrates is called textured vegetable protein. This can come in the form of dry pellets or lumps low carb vegetables, and is available in any health food store . It contains proteins and fibers with little carbohydrate low carb vegetables. It can be prepared to take great vegetarian recipes that are low in carbohydrates such as vegetarian chili or simply boiling to prepare and flavored with spices.

Another low carb vegetarian food is seitan or wheat gluten low carb vegetables. However , unlike the tofu and other soy foods low in protein and has been reported to cause a series of reactions to food.

For lacto-ovo vegetarian milk or milk products may also be a good source of protein. Dairy products are a common source of delay weight loss for many people and can be problematic in other ways for many others , and for those who have allergies to them. It is also very difficult to get enough protein in dairy products low carb vegetables, without exceeding the limits of carbohydrates per day . Use dairy products as an addition to the main food low carb vegetables, if you use anything to make them more tasty and tasteful , for example. Eggs are also a good source of protein that are low in carbohydrates than lacto -ovo -vegetarians can go low carb vegetables. Egg yolk is also a great source of other nutrients so they can also be added to the vegetarian diet.

Vegetarians who eat only want low carb foods can also opt for low carbohydrate vegetables and nuts and seeds. For fruit , look for those that are low in sugar. Oils naturally present in avocados and olives are also highly recommended as additions to a vegetarian diet low in carbohydrates. Go slow in refined sugars and remember that in this case to go for low carbohydrates , low carb vegetables are better than fruits low carb vegetables.

As with any diet , always read labels to get the gist of the carbohydrate content of foods they eat. Avoid foods that have too much seasoning on them as condiments can also add the carbohydrate content of foods. It is the same  low carb vegetables, for example low carb vegetables, tofu and tastefully furnished . The taste can only come spices if you might be better to just buy the tofu and taste for you. Adding flavor to your food low carb vegetables, go to the season as cayenne pepper , herbs , garlic, and a variety of cheeses. Their is no need to sacrifice taste for the time that you are aware of what seasonings and flavors to find their way into food. Also low carb vegetables, you can never go wrong with fried low carb vegetables , sautéed vegetables and grilled vegetables. You can take it with carbohydrate pasta so you get the best flavor and filling without going too far with the consumption of carbohydrates .

One caveat , however, in any vegetarian diet is deficient in certain vitamins and minerals. Iron is an example . For vegetarians , a great choice for the iron source is beans and nuts low carb vegetables. Iron deficiency can lead to anemia so no special precautions for vegetarian women who are pregnant or if you are anemic low carb vegetables. This can be remedied by taking iron supplements.

Low Carb Foods for Vegetarians can also be a bit expensive, and many of them are also processed foods. These are some of the factors to consider in choosing the foods you want to include in a vegetarian diet low in carbohydrates.

List low carb fruits

low carb fruits

While compiling this list of low carb foods I said, " it could take a while ... " because the beauty of low carb low carb fruits diets is the fact that they are so flexible and comprehensive .

This is great news for us low carbers want to know what foods you can incorporate into our own customized plans allows us total freedom with our low carb diets foods every day , from week to week are !

This freedom , of course, ensure that those of us who are committed to losing weight and staying healthy through a balanced diet low in carbohydrates is enough to keep us "excited" about the next meal ( variation therefore is able to really stick to our low carb diet .

Finally have this kind of view of knowledge allows us to gain a better understanding of the low carb diet as a whole. Howeverlow carb fruits , I must say that the list of low carb foods is not exhaustive, as there are literally thousands of options available. I just tried to give an overview to facilitate understanding and reference low carb fruits

Therefore, if you want thousands of ideas and some powerful tips and motivation to make your low carb diet a success, then please keep reading to learn how to access ...

List of Low Carb Foods - Vegetables

Green vegetables are , of course, acceptable and can be very low in carbohydrates low carb fruits, such as:

spinach

asparagus ;

lettuce ;

Mustard greens ;

Beet greens ;

Turnip greens ;

parsley ;

Kale ;

Collard ;

Bok Choy ;

broccoli ;

cauliflower ;

celery ;

cucumber ;

Cabbage - green, red, or Chinese ;

mushrooms ;

Sweet or hot peppers ;

Yellow summer squash ;

Zucchini.

beets ;

carrots ;

Red or yellow onions ;

Berro ;

Kohlrabi ;

turnips ;

lawyers ;

pumpkin ;

radish ;

Brussels sprouts

List of Low Carb Foods - Fruits

Fresh fruits are fortunately abundant in most low-carb diets . Fruits , such as :

melons

bananas

tomatoes,

figs

lemons,

Limes ,

apple

pears

kiwis

plums,

Berries ( all types)

oranges,

grapefruit

pineapple,

tangerines

Fresh coconut and / or unsweetened coconut milk

List of low carb foods - meat , fish and dairy products

Eggs ( but no more than one egg per day) and egg low carb fruits whites are acceptable

Fresh fish two to five times per week is not only an excellent source of protein, but also recommended a part of a diet low in carbohydrates low carb fruits. Fresh fish, such as:

Wild salmon,

Alaskan halibut ,

Orange roughy,

sardines

anchovies,

Chilean sea bass ,

Trout ,

mackerel

Crustaceans ( such as shrimp, crab , clams, oysters and lobster ) is fine once a week (although shellfish are common allergens and can also accumulate toxins ) .

Most meats are acceptable in moderation ( which should be easy to moderate to integrate everything else on this list). Meat such as:

Lean red meat

Game (rabbit , pheasant, duck, goose, deer) once or twice a week. Try to keep the fat in the richest game like duck , which is very rich in natural fat.

Meat that has not been treated with hormones or antibiotics grass fed .

Cabra . Internal organs of animals ( such as liver, heart , pancreas, and bone marrow ) are once or twice a week .

pickled herring

List of foods low in carbohydrates - flavorings , herbs and accompaniments.

Fresh garlic ,

ginger

turmeric ,

cinnamon

In addition, you agree to use another antioxidant , anti -inflammatory low carb fruits culinary spices with your cooking low carb . Most plants are in use , such as:

oregano,

dill

thyme

sage

List of Low Carb Foods - Oils

Omega- 3 fatty acids

canola

linseed

nut oils

List of low carb foods - Other

Soy foods and soy protein powders

Brown rice and rice protein powder (see carbs in it )

Seeds or fresh olives.

Tea, especially green tea.
low carb fruits

There you have it , my overview of low carb foods agents are perfectly acceptable for use in the low-carb diet . Of course , it is always important to monitor your intake of carbohydrates, but with the right guidance and reference list will struggle to stick to your low carb diet and really enjoy the huge amount of options low carb fruits we carbers low before us low carb fruits
 !
low carb fruits
low carb fruits
low carb fruits
However , a list of low carb foods is not low carb fruits enough to really make your low carb diet a success in itself . You must ensure that you do not make the most common that 99.9 % of people who are low-carb diet , and you 'll always have new and exciting recipes on hand to low carb fruits
 keep your diet low in carbohydrates varied low carb fruits and interesting errors, so you do not get bored and give up.

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Could Low Carb Eating Help You Loosing Weight

There are an increasing number of people who take on the process of low carb eating believing that it will help them for their weight loss.

However, there is still an existing and hottest question when dealing with low carb eating, and that is if low carb eating a healthy way of life. So what then is the answer? Find out here.

Speaking of the low carb eating, it is a common consideration that it is not important to count calories in the low carb eating lifestyle. As such, you have the freedom to eat as much as you want and whenever you want. But despite this truth behind the low carb eating lifestyle, many experts have noted this is never a healthy way of life.

Many people are indeed metabolically resistant. So in instances like this, the proper way of reducing food intake may aid the dieters to motivate or sustain the consistent weight loss that they wish. Still, when talking about low carb eating, it is the carbohydrates that must be kept low, not the calories.

To further support the view, it is a given fact that in low carb eating lifestyle, you are definitely been eating fats and oils. As such, you rarely ever be hungry for in general, those foods that are high in fat are ever satisfying. A high fat eating coupled with a low carb eating supplements will tell your body that it is not starving just like the case of fasting, but rather your metabolism in this stage maintains a normal level. So while consuming fat is one of the prerequisites for a healthy low carb eating, it is then necessary to limit the consumption of trans-fats like margarine. Instead of that, it is recommended that you use real butter, for it is a good fat. And for your interest, good fats are found in olive oil, flax seed oil, canola oil, and oils that are greatly found in nuts.

So then, is low carb eating healthy? Well, on a low carb eating, you can definitely lose weight constantly and it can reduce your insulin levels, lower cholesterol, lower blood pressure, and even stabilize your blood sugar, which is of course great for diabetics. And since in low carb eating, you will be taking less fruits and vegetables, it is then necessary that you take a good full-spectrum multi vitamins and fiber supplements.

It is also important to consider that the main purpose of the low carb eating is to bring your body chemistry and insulin level back into balance. And so to make this, you need to take a diet that is unbalanced in the opposite direction of the way that you have been eating for the rest of your life.

The Science Of Low carb Diets Why They Work

You long for firmer muscles and smaller waist. Everybody does. Do you think you can’t lose weight? Yes, you can. But the truth is you can’t lose weight without a diet – a plan.

Low Carb Diet

Weight-loss experts and diet plan authors all agree that much of our excess weight comes from the carbohydrates we eat, especially the highly refined or processed ones such as potatoes, baked goods, bread, pasta and other convenient foods. To aggravate the problem, few of us get enough exercise to ward off excess pounds.

The basic science behind the low carb diet is to limit the consumption of foods with a lot of carbohydrates. The low carb diet includes many popular weight-loss programs such as the Atkins, South Beach, Zone and Carbohydrate Addict Diet.

Does It Really Work?

One of the food groups which the body needs to survive are carbohydrates. Carbohydrates also referred to as carbs come in two types – sugars and starches. Sugars are simple carbs usually sweet tasting like biscuits and sweets and easily digested. Whereas, starches are complex carbs found in bread, pasta, noodles and rice and take longer to digest.

The body transforms all these digestible carbs into glucose, the sugar that our cells use as fuel or energy. When glucose molecules pass from the intestine into the bloodstream, the pancreas releases insulin, a hormone that mobilises cells to absorb it. Muscle, fat and other cells then absorb the excess glucose from the blood and insulin levels return to normal.

After a meal high in glycemic index (ranking of foods according to how fast their sugars are released into the bloodstream), blood-sugar levels rise higher and rapidly. The insulin needed to fill all that sugar into muscles and fat cells also weaken the activity of glucagon, a hormone that signals the body to burn stored fuel when blood-sugar levels fall below a certain point. Glucose level drops so low leaving the body starved for energy. The brain and intestine then send out hunger signals. New cravings are created requiring more carb intake. We, then overeat that leads to more fat, rise in blood insulin level, more hunger, and more weight gain and the cycle goes on.

On the contrary, adhering to a low carb diet puts an end to this cycle. Reduced carbohydrates would mean decreased insulin level, increased glucagon level, weight loss, improved triglycerides (fats carried in the blood which are necessary but when excessive cause coronary damage), decrease in LDL (bad cholesterol), increase in HDL (good cholesterol).

The bottom line – Give refined or processed carbohydrates which cause rapid changes in blood sugar, trigger hunger, thereby encouraging overeating that ultimately leads to obesity smaller spots on your plate. Anyway, nobody ever died from skipping potatoes, pasta, rice and white bread.

That said; go get yourself a few good low carb cookbooks. Better still, leaf through this site’s 1,000+ low carb recipes – a seemingly endless variety of recipes. Try every recipe imaginable and make this diet as enjoyable and diverse as possible.

Yes, you can diet. Lose weight! Live longer!

Do The Trick With Low Carb Foods

You can hardly turn your head these days without seeing new studies that have been done that show the importance of cutting carbs out of your diet. New diet plans are coming out all the time that claim to have the perfect combinations of foods that will magically allow you to lose all of your extra weight without lifting a finger or sacficing any of the tastes you love so much. Eating low carb foods sounds so boring and hard, but it doesn’t have to.

As a registered dietician, it is my job and my joy to work with people in finding healthy food plans that are the best for them in achieving their health goals. I love sitting down with a client and discussing with them why they have made the decision to see me. Because you see, people have to get to a certain level of desperation and desire to change before they will go out of their way and make room in their tight budgets to see a dietician. I love hearing people talk about their struggles with weight and with making healthy eating choices. So many people desire to hear the truth about things like low carb foods but they have been so mis-informed by media.

Out of all the things people ask me, the questions I get most have to do with the truth about low carb foods and about switching to a low carb diet. People want to know whether or not it is an effective way to live, and if so, how they can do it without making their meals boring and bland. I love having this discussion about low carb foods because I happen to be a carb lover that has re-adjusted my eating habits in the past few years.

I tell all my clients that an important key to any health or eating program is balance. I tell them that this is why it is unrealistic and even harmful to think that we are doing good for our bodies by eliminated all carbs or all of anything from our diets. The purpose of low carb foods, which can be great, is to still enjoy the tastes and the health benefits (yes, benefits) of carbs while keeping them under control and trying to maintain your health and weight in the process.

Find some good information and read up about the truth about low carb foods if you don’t have the time or money to make an appointment with a dietician. Your health is worth it. Be proactive and learn the truth.